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How to Prepare Your Meal
At ForkandFlowers, our goal is simple: to make life a little better. Our chef-prepared meals are designed to be easily reheated in a variety of ways, so you can enjoy a delicious, beautifully made meal wherever you are—in just minutes.
All meals can be heated from either a frozen or refrigerated state. Please refer to the instructions below for recommended cooking times.
For food safety, all meals should be heated to an internal temperature of 165°F before consuming.
Recommended Heating Times
Heating in a Boiling Water Bath
Bring a pot of water to a full boil. Once boiling, carefully place the sealed food bags into the pot.
Heating Times — Frozen Meals
- Main Entrées: 20–25 minutes
- Vegetable Sides: 10–15 minutes
- Starch & Potato Sides: 15–20 minutes
Heating Times — Refrigerated Meals (Fully Thawed)
- Main Entrées: 15 minutes
- Vegetable Sides: 5–8 minutes
- Starch & Potato Sides: 15–18 minutes
All meals are fully cooked before being sealed in the bag and only need to be reheated. If an item is not fully heated once the bag is opened, you may finish warming it in the microwave or oven as needed.
For food safety, ensure all meals reach an internal temperature of 165°F before consuming.
Other Ways to Enjoy:
Our meals can also be heated a variety of other ways. Some of the recommended options include:
- Microwave (can be heated inside bag)
- Oven (remove from bag before heating)
- Sauté Pan (remove from bag before heating)




